Services
Holistic Sound Therapy Sessions
A combination of Reiki, sound healing, and intuited messages, within a nurturing, therapeutic environment.
Holistic Sound Therapy Sessions are designed to tap into the innate wisdom of the Higher Self and include an initial check-in, up to 60 minutes of Reiki and customized sound healing using a large variety of instruments and the voice, and time to process the experience through talking and/or creative approaches. These sessions gently bypass overactive defense mechanisms by creating deep states of relaxation that facilitate connection to subconscious awareness. Sara Joy uses her intuition to guide instrument selection and creation of personalized, sung affirmations.
Sessions are up to 90 minutes in length – $100
Chakra Readings
The Chakras are a system of energy centers connecting our physical and energetic bodies, described in ancient Hindu teachings. Each chakra relates to specific areas and functions of the physical body, in addition to emotional states. Energy can flow freely through these centers, or can be restricted or even blocked, causing physical as well as emotional symptoms.
Chakra readings are done from a distance, with a detailed, digital report sent afterwards. The report includes a description of physical issues that may require some attention, information about stuck emotions or previous trauma that are being presented for healing, and personal guidance for moving forward in an aligned manner. While connected to your energy field, Sara Joy will also perform a clearing and rebalancing ritual.
Report is generally sent within 1 hour of the session time – $50
Music Therapy
Music Therapy sessions apply the many healing benefits of music, individualized to clients’ specific needs based upon initial and ongoing assessment. Possible goals may include increased wellbeing and quality of life, improved self-expression, improved focus and attention span, increased socialization, alleviation of depression and anxiety, relaxation, and increased self- esteem. Some interventions that may be used include guided relaxation with music, music listening & lyric analysis, song writing, therapeutic music lessons, music improvisation, verbal processing, and singing or other live music making. We will work together to determine what interventions may be appealing and helpful for you.
These sessions may be of particular interest to those who are more comfortable with traditional western music styles, and those who are resistant to talk therapy, including older children (8+) and teens.
Sessions are 50 minutes – $80
Distance Reiki
Reiki is a form of energy healing that draws upon Universal Life force energy. The practitioner acts as a vessel for this energy and then directs it towards the self or others. The recipient is asked to set an intention for the session, though the energy will ultimately flow where it is most needed. Reiki can provide relief from physical symptoms, address energetic blockages – often resulting from unexpressed emotions, and promote spiritual clarity. The best part about Reiki is that the energy flows via intention so it is not actually necessary to be in physical proximity with the practitioner. Distance sessions allow for the greatest flexibility of scheduling, and do not require any travel. Simply find a relatively quiet space and relax in order to best receive the energy.
With her background in music therapy and sound healing, Sara Joy is often inspired to sing personalized affirmations during the session, and provides a recording afterward for personal use.
Sessions are approximately 30 minutes – $35
Gift Certificates Available for all individual services!
Group Sound Meditation
Group Sound Meditations (also called Sound Baths) are a form of meditation utilizing improvised/intuited sounds to help participants release stress and quiet the mind. It is a gentle, yet powerful, experience for the mind, body, and spirit, and includes a variety of instruments including tuning forks, drums, gongs, Shruti box, Himalayan and crystal singing bowls, chimes, the voice, and more. The healing vibrations invite deep rest and relaxation, calm an over-stressed nervous system, and provide an opportunity for self exploration and awareness.
Information about upcoming sound baths can be found on the Events Page.
Classes & Events
Offerings include single classes as well as class series on a variety of topics including relaxation, exploration of the Chakra system, self-care, spiritual and personal growth, etc. These classes can be individually tailored to the needs of your group or professional entity, and can include elements such as guided meditation, music and imagery, sound healing, Reiki, oracle card check-ins, mandala creation, lecture, group improvisation, and verbal discussion/processing. The number of elements in each class will vary depending upon the needs, preferences, and size of the group, as well as the class length.
As an example, a series, Musical Journey through the Chakras, explored a different Chakra in each of 8 weeks, with ninety minute sessions, including lecture, oracle cards, guided meditation, sound bath, music and imagery, mandala creation, and sharing.
An example of a one day, 3 hour workshop for team building and self care included group rhythm exercises, drum circle, sound healing meditation, mandala creation, and verbal sharing/processing.
Please contact us for pricing if you’d like to plan your own event, or check out the Events Page for information about all currently scheduled workshops and classes open to the public.