Group Offerings
Release and Reconnect: a Weekly Online Community
For those feeling stressed, overwhelmed, disconnected.. this weekly group aids in re-centering, releasing cumulative stress, and reconnecting to ourselves and others in supportive community.
Each group will begin with a 10-15 minute guided and/or sound meditation, followed by an open opportunity to share challenges, triumphs, and everything in between. We will support one another with our presence, words of encouragement and validation, and heart-centered feedback.
Live group meetings will occur on Zoom. Meditation portions of the groups will be recorded and provided for online replay to all active group members.
To develop and foster a sense of community, you are asked to commit to the group for one full month at a time. A maximum of 8 participants will be allowed in the group for any given month. The cost is $45 for the full month.